I wanted to share 2 charts I came across in the last week that are really helpful
summaries of healthful eating.
The first one deals with Anti-Inflammatory Dieting.
Courtesy of Dr. Weil, this chart really defines how we should choose our food.
I've used this diet guideline for the past 2 years and it REALLY does help with joint pain.
Last week I recommitted myself to sticking with this food parameter again as part
|I'm using Vega smoothies daily for the next few months to take off 20 lbs.|
They work perfectly with Anti Inflammatory Dieting.
The second chart is goes hand in hand with Dr. Weil's Diet guidelines.
I fell in love with spouting foods last spring and this chart is wonderful at organizing
techniques and general information.
When I saw it on Anna's Facebook page, I knew I had to save it for a reference.
Do any of you sprout your food?
Any good ideas for keeping the sprouts fresh longer, or what your favorite tastes are?
Great references here. Thanks Anna, thanks Dr. Weil!