Friday, June 24, 2011

Curly Dock Crackers

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Crackers for the more adventurous natural food eaters...........Curly Dock plants grow every where and are one of the best sources of iron, high in fiber..........and free!   Check out lots more from Sunny Savage on her Wild Food Site

Curly Dock Seed Crackers
1 c curly dock seed flour
1 c unbleached white flour, or flour of your choice
1 t salt
1 c water
grape seed oil, or oil of your choice
Mix dry ingredients in mixing bowl. Add water until you have a pliable dough. Roll thinly on well floured surface. Cut into shapes…this is where you can have fun and get creative. Place onto well oiled cookie sheet and bake for 5 minutes at 375°, take out and turn them and bake for roughly 5 more minutes until crisp.

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