Soy Milk Mayo

Easy and quick, this recipe for homemade Mayonnaise is great for dairy free dips and sandwiches.  Keeps in the fridge for up to 3 weeks.  I store mine in a used mustard bottle for "squeeze-ease"  Its also a great base for other dips and sauces that can become dairy free with this soy milk recipe:

Jacob's Spicy Lentil Barley Soup

Lentils are very high in folic acid and a great way to help build up iron levels in our blood.  I developed this soup last year as a quick dinner with lots of flavor.  Add some hearty bread and/ or a salad and its a perfect quick healthy meal.  I usually have the ingredients on hand and it only takes about 20 minutes to get it ready.  This is the basic list I put in but feel free to add or subtract to your own tastes: